Thinking about skipping out on meat and dairy? Going vegan is becoming increasingly more common, but is it actually good for you?

Following is the transcript of the video:

What happens to your body when you go vegan?

Thinking of making the jump to a vegan diet? You’re not alone.

In your first few weeks, you may feel especially tired. Without meat, vegans often have a hard time getting enough vitamin B12 and iron, which helps make red blood cells and transport oxygen throughout the body. But it’s nothing a supplement or handful of nuts can’t fix.

You may also discover that foods don’t taste the way they used to. That’s because your zinc levels have taken a hit, affecting your overall sense of taste and smell.

On the plus side, expect to lose some weight right away! After switching, new vegans lost an average of 10 pounds over a 10 month period. Plus, a 2009 study found that average BMI was lower for vegans than all other diets.

Another benefit that you may experience is a healthy decrease in cholesterol, blood pressure, and heart disease risk. In 1999, a study showed that vegans were 24% less likely to have clogged arteries from saturated fat and cholesterol.

While your arteries are better off, your bones may not be. If you’re like most Americans who get their daily calcium from dairy products, you may see a dip in calcium levels.

But you can combat this simply by boosting your intake of kale, broccoli, and other leafy greens. Plus, cutting out dairy might make you more … regular. 60% of humans don’t have the enzyme to properly digest lactose in dairy. The result is cramping, bloating, and even diarrhea. Swapping dairy with high fiber veggies will make bathroom trips a lot more productive.

Like any diet, veganism has its pros and cons. Be sure to research and see which diet is best for you.

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Here’s What Happens To Your Brain And Body When You Go Vegan | The Human Body
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Identical twins Hugo and Ross Turner are adventure athletes that are always trying to find ways to improve their performance.

With the help of scientists at King’s College London, they went on a 12-week fitness program with a twist: Hugo turned vegan, and Ross continued to eat meat.

Which diet is the best?

Video by Izabela Cardoso & Fernando Teixeira
Executive producer: Griesham Taan

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Is taking up veganism one of your New Year’s resolutions? A well-planned vegan diet can be delicious, nutritious, and environmentally friendly. But understanding the nutritional impact of changing your diet is really important.

In this video, Kimberley Wilson, a psychologist with a master’s degree in nutrition, looks at what impact a vegan diet can have on the health of your brain, highlighting what you should be aware of and the best ways to address it to ensure your diet is as healthy as possible.

Written and presented by Kimberley Wilson
Animation by Daire Collins

Disclaimer: All content within this article is provided for general information only, and should not be treated as a substitute for the medical and dietary advice of healthcare professionals. The BBC is not responsible or liable for any diagnosis or actions taken by a user based on the content of this site. The BBC encourages anyone interested in making dietary changes to consult their healthcare provider beforehand. Always consult your own GP if you’re in any way concerned about your health.

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In this video, we’ll explore the difference between a plant-based and vegan diet. We’ll cover the different benefits of a plant-based diet, as well as the different types of plants that can be used for food. We’ll also explain the many types of diets that are available, and how they can help you meet your health and fitness goals. So if you want to learn more about the different types of diets and how they can help you meet your nutritional and health goals, this video is for you! _____________________

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Know for stuffy steakhouses and a dime a dozen fast-casual restaurants, the last restaurant you’d expect to find in Washington, D.C. is the country’s most exciting vegan spot. Chef-owners Richard Landau and Kate Jacoby, are rockstars within the plant-based culinary scene, with a laundry list of hit Philadelphia restaurants like Vedge. After setting their sights outside the city of Brotherly love, the two landed on D.C. as the perfect place for their new laid-back plant-based location. Serving a mix of approachable and fun veggie dishes, like their must-order rutabaga fondue, which astoundingly mimics melted cheese. They also play off different Asian-styles of cuisine, like their mouth-numbing dan dan noodles, which could bring an end to all of D.C.’s partisan issues.

Check out more of Thrillist Best New Restaurants for 2018: https://thrl.st/2Tc4Gml

Eat Seeker gets right to the meat of a restaurant’s story. Each episode focuses on a single chef or owner from some of the best, most innovative restaurants all across the country and gives you a behind-the-counter look at their process and how they make some some of the most exciting dishes in America. From Michelin star restaurants to tacos trucks and pizza shops, we got you covered. What is the chef’s vision, and how do they make it happen? What’s the story behind the food? What’s the food behind the story?

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Vegetarians are no longer limited to sides and salads when dining out nowadays. If you’re trying to stay plant-based, or just want to branch out, here are three flavorful vegetarian restaurants to dig into across America.

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Vegetarian and vegan are overall plant base. Lucette Talamas, Registered Dietitian at Baptist Health South Florida, explains what celiac disease is and how a gluten-free diet can help patients suffering from this condition.

Vegetarians aren’t the only people who want to maximize dietary protein. How can we get the most protein from plants? WSJ contributor Heidi Mitchell and nutrition expert Dr. David Sears discuss with Tanya Rivero. Photo: Getty

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Everyone always wonders “how to vegans get protein”. From the same place that most animals do….plants! If you eat a varied diet, even when vegan, it’s easy to get all the nutrients that you need! These easy high protein vegan dinner recipes are your inspiration for this weeks menu!
And they are omnivore approved!

Check out these ideas and let me know which one you try (it should be all 3).

*Note: there’s a part of the video where I say more platitudenous and I meant to say less.

★Recipes Used★

🌱 Chickpea Cashew Broccoli Skillet Meal in Garlic Sauce: https://makeitdairyfree.com/chickpea-cashew-broccoli-with-garlic-sauce-skillet/

🌱 Walnut Taco Meat: https://makeitdairyfree.com/vegan-walnut-taco-meat/

🌱 One Pot Vegan Garlic Parmesan Pasta : https://makeitdairyfree.com/vegan-one-pot-creamy-garlic-parmesan-pasta/

Other recipes mentioned:
*Sunflower Seed Taco Meat: https://makeitdairyfree.com/vegan-sunflower-seed-taco-meat/

*Roasted Cauliflower w/Pasta: https://makeitdairyfree.com/vegan-crispy-roasted-cauliflower-with-creamy-garlic-parmesan-pasta/

Timestamps:
00:00 How to make vegan chickpea cashew broccoli skillet in garlic sauce
2:21 Vegan Skillet Meal Finished
2:29 Why this vegan skillet meal is a must try
4:08 Tips for making vegan chickpea cashew broccoli skillet
5:09 How to make walnut taco meat
7:34 Serving walnut taco meat in a bowl
7:38 Making Vegan Taco Meat Stuffed Avocados
7:57 Why I like walnut taco meat
8:50 Tips for making walnut taco meat
10:52 How to make Vegan Garlic Parmesan Pasta
12:30 Vegan Garlic Parmesan Pasta finished
12:34 Epic Vegan Pasta Dish – Must make!
14:00 Tips on making creamy vegan pasta
15:21 Recap of high protein vegan meals

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5 EASY & QUICK AIR FRYER RECIPES YOU HAVE TO TRY | VEGGIE & VEGAN

Hey guys! I hope you’re all doing well. Welcome back to my channel and to a video I’ve been really looking forward to filming. This is 5 easy and quick air fryer meals you can make at home! Don’t worry if you don’t have an air fryer, these can easily be made in a conventional oven.

I’ve linked the air fryer featured in this video, which was very kindly gifted by Instant Pot.

Big love to you all. Thank you so much for watching.

Luke x

INSTANT POT VORTEX AIR FRYER: https://www.instantpot.co.uk/product/instant-vortex-6-4-in-1-air-fryer/

MUSHROOM BURGERS:
2 Large Portobello mushrooms
150g panko breadcrumbs
100g plain flour
1 egg, beaten
50g mozzarella
1tsp smoked paprika
1tsp onion salt
1tsp garlic salt
Iceberg lettuce
Brioche buns
Burger sauce or Mayo to serve

CLASSIC MOZZARELLA PIZZA: Makes 4-6 pizzas
400g strong white bread flour
100g finely ground semolina flour
1 teaspoon fine sea salt
7 g dried yeast sachets
1 tablespoon golden caster sugar
4tbsp olive oil
325ml luke warm water
100g can of pizza sauce
Mozzarella or any cheese you like
Garlic oil
Fresh basil to serve (optional)

CAULIFLOWER WINGS: Serves 2-3
1 large head of cauliflower
150g plain flour
300ml plant-based milk
2 tsp garlic powder
1 tsp onion powder
1 tsp ground cumin
1 tsp paprika
1⁄2 tsp salt
1⁄4 tsp black pepper
100g panko breadcrumbs
120g unsalted butter
200g buffalo hot sauce

ONION BHAJI BURGERS: Makes 4
1 red onion
1 white onion
6cm fresh ginger
1 fresh red chilli
20g fresh coriander leaves or dried
1.5 tsp cumin
300g gram flour or plain flour
1.5 tsp garam masala
200ml water
Mango chutney
Brioche buns
Popadoms
Natural yoghurt & cucumber to serve

CHEESY SAUSAGE ROLLS: Makes 10 rolls
4 meat free sausages (I used Richmond)
50g cheddar cheese, grated
5 chestnut or button mushrooms, grated
2tbsp red onion chutney
Salt and pepper
250g puff pastry, I used Jus-Rol
1 egg, beaten
10g Parmesan to top (optional)

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If you’re vegan and planning a trip to the Las Vegas strip you need to watch this video to jot down all the amazing places you can eat vegan food. Choose from vegan chicken and waffles, vegan dumplings, vegan nachos, vegan cheesecake and much more!

Follow me on Instagram! http://www.instagram.com/ratedvfood

Restaurants Featured in the Video
📍 Terrace Point Cafe inside @wynnlasvegas
📍 @nachodaddylv inside @phvegas Planet Hollywood Hotel
📍 @hellskitchen at Caesar’s Palace
📍 @dintaifungusa inside @arialv Aria Hotel
📍 @catch in @arialv Aria Hotel
📍 @truthandtoniccafe inside @venetianvegas
📍 @thejuicestandard inside @cosmopolitan_lv
📍 @crossroadskitchen inside @resortsworldlv
📍 @gordonramsayburger inside @phvegas
📍 @benandjerrys inside @phvegas Planet Hollywood

Do you love travel and want to know which cities are the most vegan-friendly? Or perhaps you’d like to learn how to prepare simple vegan dishes and gain a better understanding of the vegan lifestyle? Well, then you just got lucky! Subscribe to ensure that you don’t miss a post. Please consider subscribing to our channel: ►►SUBSCRIBE: https://cutt.ly/RatedVforVegan

Travel with me as I show you where you can find some of the best vegan food in the world, as well as city guides, new recipes, and vegan product reviews. And if you want to know more about my vegan lifestyle as a vegan food blogger, then you should check out all my videos. Travel, recipes, and food reviews will accompany me on my plant-based adventure.

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Coming back to you guys with our first ever vegetarian food vlog! Joining me today is Hailey, who is a vegetarian for 23 years. Video is a bit lengthy but let me know in the comments below if you guys would prefer video like such!

Places that we visited:

Nature Vegetarian Delights
756 Upper Serangoon Rd, 04-01 Upper Serangoon Shopping Centre, Singapore 534626

The Boneless Kitchen
1 Irving Pl, #01-31 Commerze @ Irving, Singapore 369546

Gokul – Raas Vegetarian Restaurant
19 Upper Dickson Rd, Singapore 207478

Herbivore
190 Middle Rd, #01-13/14 Fortune Centre, Singapore 188979

My favorite stop for the day is definitely Gokul – very affordable and the dishes were extremely well executed.

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