Identical twins Hugo and Ross Turner are adventure athletes that are always trying to find ways to improve their performance.
With the help of scientists at King’s College London, they went on a 12-week fitness program with a twist: Hugo turned vegan, and Ross continued to eat meat.
Which diet is the best?
Video by Izabela Cardoso & Fernando Teixeira
Executive producer: Griesham Taan
Is taking up veganism one of your New Year’s resolutions? A well-planned vegan diet can be delicious, nutritious, and environmentally friendly. But understanding the nutritional impact of changing your diet is really important.
In this video, Kimberley Wilson, a psychologist with a master’s degree in nutrition, looks at what impact a vegan diet can have on the health of your brain, highlighting what you should be aware of and the best ways to address it to ensure your diet is as healthy as possible.
Written and presented by Kimberley Wilson
Animation by Daire Collins
Disclaimer: All content within this article is provided for general information only, and should not be treated as a substitute for the medical and dietary advice of healthcare professionals. The BBC is not responsible or liable for any diagnosis or actions taken by a user based on the content of this site. The BBC encourages anyone interested in making dietary changes to consult their healthcare provider beforehand. Always consult your own GP if you’re in any way concerned about your health.
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