Everyone always wonders “how to vegans get protein”. From the same place that most animals do….plants! If you eat a varied diet, even when vegan, it’s easy to get all the nutrients that you need! These easy high protein vegan dinner recipes are your inspiration for this weeks menu!
And they are omnivore approved!
Check out these ideas and let me know which one you try (it should be all 3).
*Note: there’s a part of the video where I say more platitudenous and I meant to say less.
★Recipes Used★
🌱 Chickpea Cashew Broccoli Skillet Meal in Garlic Sauce: https://makeitdairyfree.com/chickpea-cashew-broccoli-with-garlic-sauce-skillet/
Timestamps:
00:00 How to make vegan chickpea cashew broccoli skillet in garlic sauce
2:21 Vegan Skillet Meal Finished
2:29 Why this vegan skillet meal is a must try
4:08 Tips for making vegan chickpea cashew broccoli skillet
5:09 How to make walnut taco meat
7:34 Serving walnut taco meat in a bowl
7:38 Making Vegan Taco Meat Stuffed Avocados
7:57 Why I like walnut taco meat
8:50 Tips for making walnut taco meat
10:52 How to make Vegan Garlic Parmesan Pasta
12:30 Vegan Garlic Parmesan Pasta finished
12:34 Epic Vegan Pasta Dish – Must make!
14:00 Tips on making creamy vegan pasta
15:21 Recap of high protein vegan meals
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★Products That I Used For This Recipe★
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5 EASY & QUICK AIR FRYER RECIPES YOU HAVE TO TRY | VEGGIE & VEGAN
Hey guys! I hope you’re all doing well. Welcome back to my channel and to a video I’ve been really looking forward to filming. This is 5 easy and quick air fryer meals you can make at home! Don’t worry if you don’t have an air fryer, these can easily be made in a conventional oven.
I’ve linked the air fryer featured in this video, which was very kindly gifted by Instant Pot.
Big love to you all. Thank you so much for watching.
Luke x
INSTANT POT VORTEX AIR FRYER: https://www.instantpot.co.uk/product/instant-vortex-6-4-in-1-air-fryer/
MUSHROOM BURGERS:
2 Large Portobello mushrooms
150g panko breadcrumbs
100g plain flour
1 egg, beaten
50g mozzarella
1tsp smoked paprika
1tsp onion salt
1tsp garlic salt
Iceberg lettuce
Brioche buns
Burger sauce or Mayo to serve
CLASSIC MOZZARELLA PIZZA: Makes 4-6 pizzas
400g strong white bread flour
100g finely ground semolina flour
1 teaspoon fine sea salt
7 g dried yeast sachets
1 tablespoon golden caster sugar
4tbsp olive oil
325ml luke warm water
100g can of pizza sauce
Mozzarella or any cheese you like
Garlic oil
Fresh basil to serve (optional)
CAULIFLOWER WINGS: Serves 2-3
1 large head of cauliflower
150g plain flour
300ml plant-based milk
2 tsp garlic powder
1 tsp onion powder
1 tsp ground cumin
1 tsp paprika
1⁄2 tsp salt
1⁄4 tsp black pepper
100g panko breadcrumbs
120g unsalted butter
200g buffalo hot sauce
ONION BHAJI BURGERS: Makes 4
1 red onion
1 white onion
6cm fresh ginger
1 fresh red chilli
20g fresh coriander leaves or dried
1.5 tsp cumin
300g gram flour or plain flour
1.5 tsp garam masala
200ml water
Mango chutney
Brioche buns
Popadoms
Natural yoghurt & cucumber to serve
CHEESY SAUSAGE ROLLS: Makes 10 rolls
4 meat free sausages (I used Richmond)
50g cheddar cheese, grated
5 chestnut or button mushrooms, grated
2tbsp red onion chutney
Salt and pepper
250g puff pastry, I used Jus-Rol
1 egg, beaten
10g Parmesan to top (optional)
I USE MUSIC FROM EPIDEMIC SOUND WHICH IS A SUBSCRIPTION SERVICE I PAY FOR, ALL RIGHTS REMAIN WITH THE ARTIST: https://www.epidemicsound.com/
I use affiliate links, items marked with * are affiliated, which means I get a commission per sale of an item which does not charge you purchaser any more. Video Rating: / 5
If you liked this clip check out the rest of Gordon’s channels:
http://www.youtube.com/gordonramsay
http://www.youtube.com/kitchennightmares
http://www.youtube.com/thefword
Today we are sharing 5 of our favorite recipes to whip in in the air fryer 😍 The first 1000 people to use our link will get a free trial of Skillshare Premium Membership: https://skl.sh/jasminebriones04211
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⋇ IN THIS VIDEO ⋇
– (0:00) Intro
– (01:36) Crispy Tofu: https://bit.ly/SSV-Crispy-Tofu
– (03:40) French Bread Pizza: https://bit.ly/SSV-5-Ingredient-French-Bread-Pizza
(air fryer instructions in the notes section)
– (05:42) Vegan Lumpia: https://bit.ly/SSV-Lumpiang-Shanghai
(air fryer instructions in the notes section)
– (08:30) Ranch Kale Chips: http://bit.ly/SSV-Ranch-Kale-Chips
– (09:57) Brussels Sprout Chips: http://bit.ly/SSV-Brussels-Sprout-Chips
– (11:31) Outro
– Stasher Reusable Bags: https://amzn.to/2QV3JTI
– Ninja Air Fryer: https://amzn.to/3npaKYU and https://bit.ly/3tTCHuz
– Smaller Air Fryer Option (Under 0): https://amzn.to/2Qw7gYE
– Vitamix Blender: https://amzn.to/3dQ1Rom
– Small Vitamix Blender Container (great for blending smaller amounts): https://amzn.to/3aG8hV6
We finally got a P.O. Box!!
P.O. Box 96003
Portland, OR 97296
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A portion of the ad revenue generated from all of our videos each month is donated to a non-profit organization that we align with. You can head to our community tab https://www.youtube.com/c/Sweetsimplevegan/community for more information about who we have donated to in the past and for monthly updates.
Thank you all so much for your support and for allowing us the opportunity to help others through the work we do ♥️
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⋇ ABOUT OUR VIDEOS ⋇
Hi, we’re Jasmine and Chris 🙃 Each week we share new videos including fresh and fun recipes, taste tests, vlogs, and more. When we’re not blogging or filming, you will probably find us enjoying live music, tending to our backyard garden or playing with our dogs. We invite you to join us in making the world a sweeter place ♥️
– Cameras and products we use: https://www.amazon.com/shop/sweetsimplevegan
– Most music by Epidemic Sounds: https://www.epidemicsound.com/referral/9bt6t1/
– Outro music by Chris’ band: http://bit.ly/The-Fireside-Story
– Endslate photos: https://www.instagram.com/chasingcheech/
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FTC: This video is sponsored by Skillshare but all opinions are our own. This video may also contain affiliate links, which simply means that we earn a commission if you purchase through those links, but your price remains the same. Thank you for supporting Sweet Simple Vegan! Video Rating: / 5
Vegan Air Fryer Recipes! I’m willing to bet you didn’t know some of these vegan recipes could be made in the air fryer. These 4 easy vegan recipes in the air fryer are actually super delicious and pretty easy to throw together! These vegan air fryer recipes require no oil and are great for breakfast, lunch, or dinner for the whole family!
5 More Vegan Recipes You Didn’t Know The Air Fryer Could Make: https://youtu.be/IjVZ-gxjhhc
Nacho Cheese: https://youtu.be/V8n0_c-6GHw
My FAVORITE Plant-Based Protein Powder:
Complement Protein (my favorite for baking): https://bit.ly/3vm6pcI
*Use code: MARYALLYSON for 10% OFF*
IMPORTANT LINKS:
FREE Plant-Based Success Guide: http://bit.ly/37lEnkh
Healthy Plant-Based Lifestyle Facebook Group: http://bit.ly/37lEnkh
Come hangout on INSTAGRAM: https://www.instagram.com/mary_allyson/
Click here to SUBSCRIBE: https://www.youtube.com/channel/UCUltOESfzDsKIlqkowlvZJA?sub_confirmation=1
Air fryer Blender Pancakes
2 cups oats
1 banana
2 tbs apple sauce
6 tbs complement protein powder (or 1/4 cup buckwheat flour or oats)
1 1/4 cups almond milk
1 tsp apple cider vinegar
2 tsp vanilla extract
1/2 tsp baking powder
1/2 tsp baking soda
Add oats to the blender and blend until a flour forms. Add in all other ingredients and blend until smooth. Pour batter into silicone bowl. Place in air fryer basket and bake at 320 for 7 minutes. Top with your favorite toppings and enjoy!
Vegan Nachos
Organic corn chips
1 can black beans (drained and rinsed)
1 can pinto beans (drained and rinsed)
Taco seasoning (found below)
1/2 bag frozen fire roasted corn
In a skillet over medium heat, mix the beans and taco seasoning until combined and tender adding water as needed. Mix in the corn until warm.
On a baking sheet, line with parchment paper and add corn chips on top. Add the bean filling to the chips. Add any veggies on top as you wish along with the plant based cheese. Place in the air fryer for about 5 minutes until edges of chips are golden brown and crisp! Take out of the oven and add the salsa, guacamole and cilantro! Enjoy!
Veggie Loaded Twice Baked Potatoes
3 baking potatoes
1 cup black beans
2-3 cups chopped spinach
1/2 large red bell pepper chopped
1/2 onion chopped
5 cloves minced garlic
1/2 cup full fat canned coconut milk
1/2 cup nutritional yeast
Salt and pepper to taste
TOPPINGS:
Scallions
Vegan mozzarella
Wash potatoes and poke holes. Place in air fryer at 400 for 45 minutes. Sauté onion and peppers until onions are translucent. Add in garlic and beans and mix until combined. Mix in the spinach until it starts to wilt. Sprinkle in a little bit of salt, pepper and nutritional yeast. Once the potatoes are done. Let them cool enough to touch them and then cut in half and scoop out the middle. Place the skins to the side and place the potatoes in a bowl. To the potatoes, add coconut milk, nutritional yeast and salt and pepper to taste. Mash together with a fork, masher or beat with an electric hand mixer to make extra fluffy. Once mashed to your desired consistency, add in the sautéd veggie and bean mixture and mix until combined. Scoop the potato veggie mixture into the potato skins and bake in the air fryer again at 400 for about 15 minutes. Garnish with chopped scallions and vegan mozzarella cheese or choice of vegan cheese. Enjoy!
Chickpea Cookie Dough
1 can chickpeas (drained and rinsed)
1/4 cup gluten free oats
1/4 cup gluten free flour
1/4 cup+ a little extra sun butter or nut butter
2 tbs applesauce
2 tbs coconut sugar
2 tbs maple syrup
1/2 tsp baking powder
1/2 tsp baking soda
Sprinkle pink salt
1 tsp vanilla extract
1/8 tsp almond extract (optional)
1/2-1 cup vegan chocolate chips (really just however many you want)
Place all ingredients except the chocolate chips in a food processor and blend until thick and smooth. (I use this one and its absolutely amazing!) Scrape down sides if needed and blend again. Take out the blade and mix in chocolate chips. Transfer to a bowl! Enjoy it by the spoonful, dip a gf pretzel in it, or form into cookies/ place in skillet or baking pan and bake it!
BAKING INSTRUCTIONS:
Preheat air fryer to 350. For cookies, form into balls, place on cookie sheet and bake for 7 minutes. For a cookie skillet, place in a baking dish or skillet and bake in the air fryer for about 10 minutes.
For any inquiries or collaborations:
plantbasedmarya@gmail.com
This video may contain affiliate links. By clicking through and purchasing, Plant Based Mary A may receive a small commission at no extra cost to you. Video Rating: / 5
Whether you’re looking for pastas, soups, or sandwiches, we’ve got 13 excellent vegetarian recipes for you to enjoy tonight. Sit back and enjoy this veggie recipe super compilation.
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Up your chicken culinary game with some new and exciting ways to prep this go-to, dinnertime protein, from our favorite chicken salads to rave-worthy slow cooker chicken entrees.
Try some of our vegetarian recipes and meatless meals to fit your vegetarian diet! You’ll quickly realize how easy and tasty your meal prep can be.
Check out our list of food hacks and tips to learn how to use whatever you have in your kitchen, to become a DIY master! You won’t believe how useful & easy these tricks can be.
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Fishing for some easy and tasty fish recipes? From easy seafood dishes to delicious masala fish fries, we’ve got you covered:
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13 Vegetarian Dinner Recipes| Veggie Main Course Super Compilation| Well Done
https://www.youtube.com/channel/UCBXV31q0rnDbCP9bnwMR7WA
20-minute vegan meals that don’t sacrifice on flavor! Thank you to ALDI for sponsoring this video! Be sure to visit your local ALDI for unbeatable prices on so many plant-based groceries.
For the printable recipes and tips on how to save time in the kitchen, head to the blog post: https://rainbowplantlife.com/20-minute-vegan-meals Video Rating: / 5
UPDATE: The codes have expired, but feel free to visit the links below if you’d still like to purchase!
★ Avalon Bay Digital Air Fryer: https://amzn.to/3benAlq
★ for CANADIAN shoppers! – https://amzn.to/3fuSGsj
DOWNLOAD MY EASY 60 VEGAN RECIPES EBOOK ►► http://www.thecheaplazyvegan.com/ebook
♥ RECIPES HERE – https://www.thecheaplazyvegan.com/air-fryer-recipes-youll-be-addicted-to-3-classics/
♥ MORE AIR FRYER RECIPES – https://youtu.be/rdrfqA81xqc
MORE AWESOME RECIPES TO CHECK OUT –
★ Vegan “Spicy Korean Chicken” Style
★ Cauliflower Wings (use this sauce recipe!) – https://youtu.be/_AZ2bfRmjgs
★ Classic High Protein Vegan Recipes – https://youtu.be/Tret1cbf31Y
★ Yummy Salad Recipes – https://youtu.be/4-z-WyKSUR8
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By www.epidemicsound.com Video Rating: / 5
