Everyone always wonders “how to vegans get protein”. From the same place that most animals do….plants! If you eat a varied diet, even when vegan, it’s easy to get all the nutrients that you need! These easy high protein vegan dinner recipes are your inspiration for this weeks menu!
And they are omnivore approved!
Check out these ideas and let me know which one you try (it should be all 3).
*Note: there’s a part of the video where I say more platitudenous and I meant to say less.
★Recipes Used★
🌱 Chickpea Cashew Broccoli Skillet Meal in Garlic Sauce: https://makeitdairyfree.com/chickpea-cashew-broccoli-with-garlic-sauce-skillet/
Timestamps:
00:00 How to make vegan chickpea cashew broccoli skillet in garlic sauce
2:21 Vegan Skillet Meal Finished
2:29 Why this vegan skillet meal is a must try
4:08 Tips for making vegan chickpea cashew broccoli skillet
5:09 How to make walnut taco meat
7:34 Serving walnut taco meat in a bowl
7:38 Making Vegan Taco Meat Stuffed Avocados
7:57 Why I like walnut taco meat
8:50 Tips for making walnut taco meat
10:52 How to make Vegan Garlic Parmesan Pasta
12:30 Vegan Garlic Parmesan Pasta finished
12:34 Epic Vegan Pasta Dish – Must make!
14:00 Tips on making creamy vegan pasta
15:21 Recap of high protein vegan meals
✔️Did you make this? Share a photo on IG and use #MakeItDairyFree to be featured!
Thanks so much for watching. We’d love if you could click the “Thumbs Up!” Button, leave a comment below and Subscribe to my channel!
Subscribe to our taste test channel → https://www.youtube.com/makeitdairyfree
Make It Dairy Free Website → https://makeitdairyfree.com
Weekly Newsletter (FREE Top 15 Vegan Recipes when you sign up!) → https://view.flodesk.com/pages/5fea4d2629dbe863ff62b5e4
Instagram → https://www.instagram.com/makeitdairyfree
Facebook → https://facebook.com/makeitdairyfree
Twitter → https://twitter.com/makeitdairyfree
Pinterest → https://pinterest.com/makeitdairyfree
Contact us → makeitdairyfreetoday@gmail.com
Private Facebook Community → https://www.facebook.com/groups/amazingveganrecipes
#VeganMeals #VeganDinners
★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.
5 EASY & QUICK AIR FRYER RECIPES YOU HAVE TO TRY | VEGGIE & VEGAN
Hey guys! I hope you’re all doing well. Welcome back to my channel and to a video I’ve been really looking forward to filming. This is 5 easy and quick air fryer meals you can make at home! Don’t worry if you don’t have an air fryer, these can easily be made in a conventional oven.
I’ve linked the air fryer featured in this video, which was very kindly gifted by Instant Pot.
Big love to you all. Thank you so much for watching.
Luke x
INSTANT POT VORTEX AIR FRYER: https://www.instantpot.co.uk/product/instant-vortex-6-4-in-1-air-fryer/
MUSHROOM BURGERS:
2 Large Portobello mushrooms
150g panko breadcrumbs
100g plain flour
1 egg, beaten
50g mozzarella
1tsp smoked paprika
1tsp onion salt
1tsp garlic salt
Iceberg lettuce
Brioche buns
Burger sauce or Mayo to serve
CLASSIC MOZZARELLA PIZZA: Makes 4-6 pizzas
400g strong white bread flour
100g finely ground semolina flour
1 teaspoon fine sea salt
7 g dried yeast sachets
1 tablespoon golden caster sugar
4tbsp olive oil
325ml luke warm water
100g can of pizza sauce
Mozzarella or any cheese you like
Garlic oil
Fresh basil to serve (optional)
CAULIFLOWER WINGS: Serves 2-3
1 large head of cauliflower
150g plain flour
300ml plant-based milk
2 tsp garlic powder
1 tsp onion powder
1 tsp ground cumin
1 tsp paprika
1⁄2 tsp salt
1⁄4 tsp black pepper
100g panko breadcrumbs
120g unsalted butter
200g buffalo hot sauce
ONION BHAJI BURGERS: Makes 4
1 red onion
1 white onion
6cm fresh ginger
1 fresh red chilli
20g fresh coriander leaves or dried
1.5 tsp cumin
300g gram flour or plain flour
1.5 tsp garam masala
200ml water
Mango chutney
Brioche buns
Popadoms
Natural yoghurt & cucumber to serve
CHEESY SAUSAGE ROLLS: Makes 10 rolls
4 meat free sausages (I used Richmond)
50g cheddar cheese, grated
5 chestnut or button mushrooms, grated
2tbsp red onion chutney
Salt and pepper
250g puff pastry, I used Jus-Rol
1 egg, beaten
10g Parmesan to top (optional)
I USE MUSIC FROM EPIDEMIC SOUND WHICH IS A SUBSCRIPTION SERVICE I PAY FOR, ALL RIGHTS REMAIN WITH THE ARTIST: https://www.epidemicsound.com/
I use affiliate links, items marked with * are affiliated, which means I get a commission per sale of an item which does not charge you purchaser any more. Video Rating: / 5
Happy Holidays! Here are 3 easy and fuss-free vegan recipes that you can bring to any holiday party….or regular dinner 🙂 Get the full recipes for this easy pesto bread, filling pomegranate salad, and creamy butternut squash hummus below! The blog posts also include make-ahead tips to make assembly even easier.
✗ Want More Recipes? Get my COOKBOOK ➢ https://amzn.to/2Lr3ddK*
IN THIS VIDEO
• Pesto Star Bread: https://frommybowl.com/3-ingredient-pesto-star-bread/
• Pomegranate Lentil Salad: https://frommybowl.com/lentil-pomegranate-salad-cider-dressing
• Butternut Squash Hummus: https://frommybowl.com/roasted-butternut-squash-hummus/
* My favorite tahini* https://shareasale.com/r.cfm?b=1693383&u=1460733&m=105200&urllink=&afftrack=
—
• My Blender: https://amzn.to/2X9B9fj*
• My Food Processor: http://amzn.to/2to9jwt*
• My Pans: https://ap.carawayhome.com/frommybowlap*
CONNECT WITH ME
• Instagram: http://bit.ly/FMBInstagram
• Recipe Blog: http://bit.ly/FromMyBowl
• Pinterest: http://bit.ly/FMBPinterest
• Facebook: http://bit.ly/FMBFacebook
HELPFUL LINKS
• 25% off Your 1st Thrive Market Order* ➢ https://thrivemarket.com/caitlin
• 5% Off ANY iHerb Order* ➢ http://iherb.com/?rcode=BOW1780 (use code BOW1780)
• My Kitchen Staples + Supplements* ➢ http://bit.ly/vegan-pantry-staples
ABOUT THIS VIDEO
• All My Gear: https://frommybowl.com/camera-bag/
• The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
• FTC: This video is not sponsored. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! 🙂
Recipes are linked down below! ♥️ Thanks Allform for sponsoring! Click here https://allform.com/ssv for 20% off the sofa of your choice! We chose the 6 Seat Corner Sectional with Chaise in Dark Blue 🙂
– Aprons: https://glnk.io/50zn/sweetsimplevegan (use “sweetsimplevegan” for a discount)
– Cast Iron Skillet: https://amzn.to/3J0q9cz
– Pans: https://ap.carawayhome.com/sweetsimplevegan
– Original Vegan Mozzarella Sticks: http://bit.ly/SSV-Mozzarella-Sticks
—————————————————
Free recipes: https://sweetsimplevegan.com/
Jasmine: https://www.instagram.com/sweetsimplevegan/
Chris: https://www.instagram.com/consciouschris/
Cameras and products we use: https://www.amazon.com/shop/sweetsimplevegan
Video Edited by Adrianna Fujii: https://adriannafujii.com/
Jasmine & Chris
P.O. Box 96003
Portland, OR 97296
This video is sponsored by Allform but all opinions are our own. This video may also contain affiliate links, which simply means that we earn a commission if you purchase through those links, but your price remains the same. Thank you for supporting Sweet Simple Vegan!
Today we are sharing 5 of our favorite recipes to whip in in the air fryer 😍 The first 1000 people to use our link will get a free trial of Skillshare Premium Membership: https://skl.sh/jasminebriones04211
—————————————————
⋇ IN THIS VIDEO ⋇
– (0:00) Intro
– (01:36) Crispy Tofu: https://bit.ly/SSV-Crispy-Tofu
– (03:40) French Bread Pizza: https://bit.ly/SSV-5-Ingredient-French-Bread-Pizza
(air fryer instructions in the notes section)
– (05:42) Vegan Lumpia: https://bit.ly/SSV-Lumpiang-Shanghai
(air fryer instructions in the notes section)
– (08:30) Ranch Kale Chips: http://bit.ly/SSV-Ranch-Kale-Chips
– (09:57) Brussels Sprout Chips: http://bit.ly/SSV-Brussels-Sprout-Chips
– (11:31) Outro
– Stasher Reusable Bags: https://amzn.to/2QV3JTI
– Ninja Air Fryer: https://amzn.to/3npaKYU and https://bit.ly/3tTCHuz
– Smaller Air Fryer Option (Under 0): https://amzn.to/2Qw7gYE
– Vitamix Blender: https://amzn.to/3dQ1Rom
– Small Vitamix Blender Container (great for blending smaller amounts): https://amzn.to/3aG8hV6
We finally got a P.O. Box!!
P.O. Box 96003
Portland, OR 97296
—————————————————
A portion of the ad revenue generated from all of our videos each month is donated to a non-profit organization that we align with. You can head to our community tab https://www.youtube.com/c/Sweetsimplevegan/community for more information about who we have donated to in the past and for monthly updates.
Thank you all so much for your support and for allowing us the opportunity to help others through the work we do ♥️
—————————————————
⋇ ABOUT OUR VIDEOS ⋇
Hi, we’re Jasmine and Chris 🙃 Each week we share new videos including fresh and fun recipes, taste tests, vlogs, and more. When we’re not blogging or filming, you will probably find us enjoying live music, tending to our backyard garden or playing with our dogs. We invite you to join us in making the world a sweeter place ♥️
– Cameras and products we use: https://www.amazon.com/shop/sweetsimplevegan
– Most music by Epidemic Sounds: https://www.epidemicsound.com/referral/9bt6t1/
– Outro music by Chris’ band: http://bit.ly/The-Fireside-Story
– Endslate photos: https://www.instagram.com/chasingcheech/
—————————————————
FTC: This video is sponsored by Skillshare but all opinions are our own. This video may also contain affiliate links, which simply means that we earn a commission if you purchase through those links, but your price remains the same. Thank you for supporting Sweet Simple Vegan! Video Rating: / 5
Vegan Air Fryer Recipes! I’m willing to bet you didn’t know some of these vegan recipes could be made in the air fryer. These 4 easy vegan recipes in the air fryer are actually super delicious and pretty easy to throw together! These vegan air fryer recipes require no oil and are great for breakfast, lunch, or dinner for the whole family!
5 More Vegan Recipes You Didn’t Know The Air Fryer Could Make: https://youtu.be/IjVZ-gxjhhc
Nacho Cheese: https://youtu.be/V8n0_c-6GHw
My FAVORITE Plant-Based Protein Powder:
Complement Protein (my favorite for baking): https://bit.ly/3vm6pcI
*Use code: MARYALLYSON for 10% OFF*
IMPORTANT LINKS:
FREE Plant-Based Success Guide: http://bit.ly/37lEnkh
Healthy Plant-Based Lifestyle Facebook Group: http://bit.ly/37lEnkh
Come hangout on INSTAGRAM: https://www.instagram.com/mary_allyson/
Click here to SUBSCRIBE: https://www.youtube.com/channel/UCUltOESfzDsKIlqkowlvZJA?sub_confirmation=1
Air fryer Blender Pancakes
2 cups oats
1 banana
2 tbs apple sauce
6 tbs complement protein powder (or 1/4 cup buckwheat flour or oats)
1 1/4 cups almond milk
1 tsp apple cider vinegar
2 tsp vanilla extract
1/2 tsp baking powder
1/2 tsp baking soda
Add oats to the blender and blend until a flour forms. Add in all other ingredients and blend until smooth. Pour batter into silicone bowl. Place in air fryer basket and bake at 320 for 7 minutes. Top with your favorite toppings and enjoy!
Vegan Nachos
Organic corn chips
1 can black beans (drained and rinsed)
1 can pinto beans (drained and rinsed)
Taco seasoning (found below)
1/2 bag frozen fire roasted corn
In a skillet over medium heat, mix the beans and taco seasoning until combined and tender adding water as needed. Mix in the corn until warm.
On a baking sheet, line with parchment paper and add corn chips on top. Add the bean filling to the chips. Add any veggies on top as you wish along with the plant based cheese. Place in the air fryer for about 5 minutes until edges of chips are golden brown and crisp! Take out of the oven and add the salsa, guacamole and cilantro! Enjoy!
Veggie Loaded Twice Baked Potatoes
3 baking potatoes
1 cup black beans
2-3 cups chopped spinach
1/2 large red bell pepper chopped
1/2 onion chopped
5 cloves minced garlic
1/2 cup full fat canned coconut milk
1/2 cup nutritional yeast
Salt and pepper to taste
TOPPINGS:
Scallions
Vegan mozzarella
Wash potatoes and poke holes. Place in air fryer at 400 for 45 minutes. Sauté onion and peppers until onions are translucent. Add in garlic and beans and mix until combined. Mix in the spinach until it starts to wilt. Sprinkle in a little bit of salt, pepper and nutritional yeast. Once the potatoes are done. Let them cool enough to touch them and then cut in half and scoop out the middle. Place the skins to the side and place the potatoes in a bowl. To the potatoes, add coconut milk, nutritional yeast and salt and pepper to taste. Mash together with a fork, masher or beat with an electric hand mixer to make extra fluffy. Once mashed to your desired consistency, add in the sautéd veggie and bean mixture and mix until combined. Scoop the potato veggie mixture into the potato skins and bake in the air fryer again at 400 for about 15 minutes. Garnish with chopped scallions and vegan mozzarella cheese or choice of vegan cheese. Enjoy!
Chickpea Cookie Dough
1 can chickpeas (drained and rinsed)
1/4 cup gluten free oats
1/4 cup gluten free flour
1/4 cup+ a little extra sun butter or nut butter
2 tbs applesauce
2 tbs coconut sugar
2 tbs maple syrup
1/2 tsp baking powder
1/2 tsp baking soda
Sprinkle pink salt
1 tsp vanilla extract
1/8 tsp almond extract (optional)
1/2-1 cup vegan chocolate chips (really just however many you want)
Place all ingredients except the chocolate chips in a food processor and blend until thick and smooth. (I use this one and its absolutely amazing!) Scrape down sides if needed and blend again. Take out the blade and mix in chocolate chips. Transfer to a bowl! Enjoy it by the spoonful, dip a gf pretzel in it, or form into cookies/ place in skillet or baking pan and bake it!
BAKING INSTRUCTIONS:
Preheat air fryer to 350. For cookies, form into balls, place on cookie sheet and bake for 7 minutes. For a cookie skillet, place in a baking dish or skillet and bake in the air fryer for about 10 minutes.
For any inquiries or collaborations:
plantbasedmarya@gmail.com
This video may contain affiliate links. By clicking through and purchasing, Plant Based Mary A may receive a small commission at no extra cost to you. Video Rating: / 5
Vegan Appetizers are perfect for the holidays, especially New Year’s, but they are also great for movies nights, fun snack-y type dinners and more and today, we have 4 delicious vegan appetizers for you to love!
❌ Allergens: Instructions given in post to make each Top 8 Free
1:08 – How to Make Vegan Jelly Meatballs
1:53 – How to Make Vegan Tuscan Stuffed Mushrooms
3:08 – How to Make Vegan Crab Dip
4:22 – How to Make Vegan Sausage Balls
How to draw a nose step by step for beginners. Learn how to create a variety of nose shapes using this method!
Requested by: Wendy Nelson 🙂
🔔 SUBSCRIBE for more FREE drawing tutorials: https://www.youtube.com/user/RapidFireArt?sub_confimation=1
✅ RELATED TUTORIALS
How to draw a nose from the side: https://www.youtube.com/watch?v=cxspC_lJqkk
How to draw noses from the 3/4 view: http://rapidfireart.com/2016/09/27/how-to-draw-a-nose-from-the-34-view/
How to draw a nose on a face: http://rapidfireart.com/2015/12/07/how-to-draw-a-face-in-8-steps/
How to shade: http://rapidfireart.com/2016/07/19/how-to-shade-the-ultimate-tutorial/
📢 If you enjoyed this video, help others enjoy it by adding captions in your native language. Thank you! – http://www.youtube.com/timedtext_video?ref=share&v=DeFv3pg_Fxk
FOLLOW ME HERE:
Website: www.rapidfireart.com
Facebook: www.facebook.com/RapidFireArtTutorials
CREDIT
Intro by RavenProDesign
youtube.com/user/RavenProDesign
ravenprodesign.com
MUSIC USED:
(These are affiliate links to AudioJungle)
https://goo.gl/KYX24o
https://goo.gl/azBBsW
https://goo.gl/f4xmaF
DISCLAIMER
This content contains affiliate links. If you decide to make a purchase through the link, I will make a small commission at no additional cost to you. This helps fund free tutorials on the RFA channel and website. Thank you for your support! Video Rating: / 5
A beginner’s guide to going vegetarian // easy tips for how to become vegetarian.
➤ ONLINE NUTRITION COACHING IS OPEN! : https://edukale.com/nutrition-coaching-sessions/
➤ Make sure to get your FREE optimal Wellness and Nutrition Checklist! https://bit.ly/2JTb0wv
➤ Get my NEW e-book! https://bit.ly/3hJsJZ7
Since learning that I am vegetarian, a lot of you have been asking for videos on how to become vegetarian, protein for vegetarians, eating out as a vegetarian, etc. So I thought I would create a little vegetarian beginner’s guide to give you the vegetarianism basics!
I’m going to address all of the above questions + talk about what being vegetarian means, the different steps to becoming vegetarian, how to find vegetarian recipes, vegetarian pantry essentials, as well as common mistakes new vegetarians make!
Hopefully you found this beginner’s guide to vegetarianism helpful!
↠ Don’t forget to like this video and subscribe!
__________
• Check out my blog post for more info and my sources: https://edukale.com/how-to-become-vegetarian-a-beginners-guide/
• Check out my blog! https://edukale.com/
• Follow me on Pinterest! https://www.pinterest.com/edukale/
• Follow me on Instagram: https://www.instagram.com/edukalebylucie/
__________
VIDEOS MENTIONED:
Best tips for new vegetarians and more q&a: https://youtu.be/B1AYaMSHaCA
Veganism for beginners: https://youtu.be/syl5HKZNba4
How French people plan their meals: https://youtu.be/_JAjseeHpW8
All about protein: https://youtu.be/cji-wZs1ee8
Iron-rich foods: https://youtu.be/iPZYNPhMBR8
▹ The camera I use: https://amzn.to/3aHXzwr
Music by The Millennial Club – feel the same – https://thmatc.co/?l=CB8706EE
Music by Naomi – Tidal Wave – https://thmatc.co/?l=F472C0D2
Music by Liles Music – Road Trip – https://thmatc.co/?l=53EE8DE9
Music by Kissmykas – A Breeze Day Too Long – https://thmatc.co/?l=D70B229F
__________
All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I’m just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you! Video Rating: / 5
