Thinking about skipping out on meat and dairy? Going vegan is becoming increasingly more common, but is it actually good for you?

Following is the transcript of the video:

What happens to your body when you go vegan?

Thinking of making the jump to a vegan diet? You’re not alone.

In your first few weeks, you may feel especially tired. Without meat, vegans often have a hard time getting enough vitamin B12 and iron, which helps make red blood cells and transport oxygen throughout the body. But it’s nothing a supplement or handful of nuts can’t fix.

You may also discover that foods don’t taste the way they used to. That’s because your zinc levels have taken a hit, affecting your overall sense of taste and smell.

On the plus side, expect to lose some weight right away! After switching, new vegans lost an average of 10 pounds over a 10 month period. Plus, a 2009 study found that average BMI was lower for vegans than all other diets.

Another benefit that you may experience is a healthy decrease in cholesterol, blood pressure, and heart disease risk. In 1999, a study showed that vegans were 24% less likely to have clogged arteries from saturated fat and cholesterol.

While your arteries are better off, your bones may not be. If you’re like most Americans who get their daily calcium from dairy products, you may see a dip in calcium levels.

But you can combat this simply by boosting your intake of kale, broccoli, and other leafy greens. Plus, cutting out dairy might make you more … regular. 60% of humans don’t have the enzyme to properly digest lactose in dairy. The result is cramping, bloating, and even diarrhea. Swapping dairy with high fiber veggies will make bathroom trips a lot more productive.

Like any diet, veganism has its pros and cons. Be sure to research and see which diet is best for you.

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Here’s What Happens To Your Brain And Body When You Go Vegan | The Human Body
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Identical twins Hugo and Ross Turner are adventure athletes that are always trying to find ways to improve their performance.

With the help of scientists at King’s College London, they went on a 12-week fitness program with a twist: Hugo turned vegan, and Ross continued to eat meat.

Which diet is the best?

Video by Izabela Cardoso & Fernando Teixeira
Executive producer: Griesham Taan

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In this video, experts from the Diabetes Center at The Children’s Hospital of Philadelphia explain how insulin and food affect your blood sugar. They also discuss the difference between two types of insulin – Lantus® and Novolog® and how they are used.
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Dr. Asif khan a qualified Pharmacist is providing medical information to you in a very simple way so to watch other videos lectures of him click on the below links :

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The medication has been “drawn up” into the pen. Now, Ellis demonstrates how to inject the medication. We love a satisfying ✨click✨

Ellis Parker MSN, RN-BC, CNE, CHSE covers Subcutaneous Pen Injection. The Clinical Skills video tutorial series is intended to help RN and PN nursing students study for nursing school exams, including the ATI, HESI and NCLEX.

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Is taking up veganism one of your New Year’s resolutions? A well-planned vegan diet can be delicious, nutritious, and environmentally friendly. But understanding the nutritional impact of changing your diet is really important.

In this video, Kimberley Wilson, a psychologist with a master’s degree in nutrition, looks at what impact a vegan diet can have on the health of your brain, highlighting what you should be aware of and the best ways to address it to ensure your diet is as healthy as possible.

Written and presented by Kimberley Wilson
Animation by Daire Collins

Disclaimer: All content within this article is provided for general information only, and should not be treated as a substitute for the medical and dietary advice of healthcare professionals. The BBC is not responsible or liable for any diagnosis or actions taken by a user based on the content of this site. The BBC encourages anyone interested in making dietary changes to consult their healthcare provider beforehand. Always consult your own GP if you’re in any way concerned about your health.

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Nesse vídeo o Prof. Gian Brito fala sobre as funções dos hormônios insulina e glucagon, muito comuns em provas de vestibulares e no Enem.

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In this video, we’ll explore the difference between a plant-based and vegan diet. We’ll cover the different benefits of a plant-based diet, as well as the different types of plants that can be used for food. We’ll also explain the many types of diets that are available, and how they can help you meet your health and fitness goals. So if you want to learn more about the different types of diets and how they can help you meet your nutritional and health goals, this video is for you! _____________________

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Novo Nordisk FlexPen® Quick Guide provides the official instructions for how to use FlexPen®. Learn everything you need to get started using this Novo Nordisk insulin pen, including important features to make your insulin injections simple and reliable.

Please contact your doctor if you have any questions.

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Cathy discusses the onset, peak, and duration of different types of insulin:
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– Long-acting: Insulin glargine (Lantus), insulin detemir (Levemir)

Our Pharmacology video tutorial series is taught by Cathy Parkes BSN, RN, CWCN, PHN and intended to help RN and PN nursing students study for their nursing school exams, including the ATI, HESI and NCLEX.

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How to Avoid Glycemic Variability on Insulin Livestream with Dr. Tony Hampton
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If you or someone you love are struggling to have normal blood glucose levels and are not sure why, this video will explain what you need to do. Especially if they are using insulin as a type 1 or type 2 person with diabetes.

Audio only version of the Protecting Your NEST podcast interview with DK Dikeman: https://podcasts.apple.com/us/podcast/episode-160-no-more-poor-control-with-type-1-or-type-2/id1522109023?i=1000621857905

Dr. Berstein’s Diabetes Solution book: https://www.amazon.com/Dr-Bernsteins-Diabetes-Solution-Achieving/dp/0316182699/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1690124713&sr=8-1

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