What is a vegetarian
http://justeatveggises.com
I created this videoto help people figure out just what the definition is for the term vegetarian. It explains different terminology used for the different types of vegetarians, determined mostly by what types of foods that they include in their dish recipes and overall diets.Some categories include vegan, oto-vegetarinan and flexitarian.
Mayo clinic article:http://www.mayoclinic.org/healthy-liv…
Dr.OZ :http://www.doctoroz.com/article/50-fi…
web MD:http://www.webmd.com/diet/fiber-healt…
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https://twitter.com/@marlinecaplanI created this video with the YouTube Video Editor (http://www.youtube.com/editor)I created this video with the YouTube Video Editor (http://www.youtube.com/editor)

There have been some headlines in the news recently discussing the potential pitfalls of a strictly vegetarian diet. Being someone who usually avoids meat myself, I think it’s important to clear up any misconceptions. Becoming a vegetarian is a major lifestyle decision. Anyone considering it should be aware of what they’re getting into.
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