Vegetarian or vegan? Which is which? What are their differences?

A vegetarian diet is one of the most popular diets nowadays. It has been found to be beneficial to one’s health as it helps reduce the risk of certain diseases such as heart disease, hypertension, type 2 diabetes, and some cancer. More and more people are choosing this diet to improve their overall health. They also choose this diet for ethical, religious, and environmental reasons.

A vegetarian is someone whose diet consists of plant-based food, doesn’t eat any animal meat but may or may not include dairy, eggs, and honey in their diet.

There are several types of vegetarian. The most common are:

Lacto-ovo vegetarian
Lacto vegetarian
Ovo vegetarian
Vegan

A lacto-ovo vegetarian is someone who eats a meatless diet but eats eggs and dairy.

A lacto vegetarian is someone who eats a meatless diet but eats dairy.

An ovo vegetarian is someone who eats a meatless diet but eats eggs.

A vegan is someone who doesn’t eat all kinds of animal meat as well as all animal derived products such as dairy, eggs, and honey. Their diet is entirely vegetables, fruits, grains, seeds, and nuts. Many vegans also don’t use animal products such as leather, wool, and any beauty products that involve animal testing.

Other forms of diets that people often confuse as vegetarian but are absolutely not vegetarian are:

Flexitarian or semi-vegetarian is someone whose diet is mostly plant-based but eats all kinds of meat and animal products on a occasional basis.

Pescatarian or pescetarian is someone whose diet centers on plant-based foods but eats seafoods.

Pollotarian is someone whose diet centers on plant-based foods but eats chicken.

Pesco pollo vegetarian is someone whose diet centers on plant-based foods but eats both chicken and meat. They don’t, however, eat red meat.

Are you a vegetarian or are you considering now this type of diet? Let me know in the comment section below!

#vegetarian
#vegan
Vegetarian vs Vegan
What are the differences between vegetarian and vegan?

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Comparing the diets of the Roman gladiator “barley men” and army troopers to the modern Spartans of today.

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This is the first in a 3-part series on vegetarian athletes. Stay tuned for The First Studies on Vegetarian Athletes (http://nutritionfacts.org/video/the-first-studies-on-vegetarian-athletes) and Vegetarian Muscle Power, Strength, and Endurance (http://nutritionfacts.org/video/vegetarian-muscle-power-strength-and-endurance).

Regardless of your underlying diet, there are certain foods that may help enhance athletic performance and recovery:
• Reducing Muscle Fatigue with Citrus (https://nutritionfacts.org/video/reducing-muscle-fatigue-with-citrus/)
• Reducing Muscle Soreness with Berries (https://nutritionfacts.org/video/reducing-muscle-soreness-with-berries/)
• Preventing Exercise-Induced Oxidative Stress With Watercress (https://nutritionfacts.org/video/preventing-exercise-induced-oxidative-stress-with-watercress/)
• “Veg-Table” Dietary Nitrate Scoring Method (https://nutritionfacts.org/video/veg-Table-dietary-nitrate-scoring-method)
• Fennel Seeds to Improve Athletic Performance (https://nutritionfacts.org/video/fennel-seeds-to-improve-athletic-performance)
• Coconut Water for Athletic Performance vs. Sports Drinks (http://nutritionfacts.org/video/Coconut-Water-for-Athletic-Performance-vs-Sports-Drinks)
• Foods to Improve Athletic Performance and Recovery (http://nutritionfacts.org/video/Foods-to-Improve-Athletic-Performance-and-Recovery)
• Ground Ginger to Reduce Muscle Pain (http://nutritionfacts.org/video/Ground-Ginger-to-Reduce-Muscle-Pain)
• Enhanced Athletic Recovery Without Undermining Adaptation (https://nutritionfacts.org/video/enhanced-athletic-recovery-without-undermining-adaptation/)
• Watermelon for Sore Muscle Relief (https://nutritionfacts.org/video/Watermelon-for-Sore-Muscle-Relief)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-gladiator-diet-how-vegetarian-athletes-stack-up and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/the-gladiator-diet-how-vegetarian-athletes-stack-up. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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A beginner’s guide to going vegetarian // easy tips for how to become vegetarian.

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Since learning that I am vegetarian, a lot of you have been asking for videos on how to become vegetarian, protein for vegetarians, eating out as a vegetarian, etc. So I thought I would create a little vegetarian beginner’s guide to give you the vegetarianism basics!
I’m going to address all of the above questions + talk about what being vegetarian means, the different steps to becoming vegetarian, how to find vegetarian recipes, vegetarian pantry essentials, as well as common mistakes new vegetarians make!
Hopefully you found this beginner’s guide to vegetarianism helpful!
↠ Don’t forget to like this video and subscribe!
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VIDEOS MENTIONED:
Best tips for new vegetarians and more q&a: https://youtu.be/B1AYaMSHaCA
Veganism for beginners: https://youtu.be/syl5HKZNba4
How French people plan their meals: https://youtu.be/_JAjseeHpW8
All about protein: https://youtu.be/cji-wZs1ee8
Iron-rich foods: https://youtu.be/iPZYNPhMBR8

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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I’m just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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Two vegans go to Panera Bread, The Cheesecake Factory, and P.F. Chang’s. Will they be able to find delicious vegan options at each of these popular restaurants?

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Top 10 Countries to Visit if You’re Vegan Subscribe: http://bit.ly/MojoTravels
If you don’t eat meat, dairy or eggs, travelling to certain destinations can indeed be tricky. Welcome to MojoTravels and today we’re counting down our picks for the Top 10 Countries to Visit if You’re Vegan.

For this list, we’re looking at the best places to travel if you follow a strict vegan diet.

10: Germany
9: Malaysia
8: England
7: Thailand
6: Sri Lanka
5: Israel
4: Ethiopia
3,2,1 . . .??

#Vegan #Vegetarian #Travel

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Here are some vegetarian recipes to help keep you warm during the winter!

#GordonRamsay #Cooking

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What is a vegetarian
http://justeatveggises.com
I created this videoto help people figure out just what the definition is for the term vegetarian. It explains different terminology used for the different types of vegetarians, determined mostly by what types of foods that they include in their dish recipes and overall diets.Some categories include vegan, oto-vegetarinan and flexitarian.
Mayo clinic article:http://www.mayoclinic.org/healthy-liv…
Dr.OZ :http://www.doctoroz.com/article/50-fi…
web MD:http://www.webmd.com/diet/fiber-healt…
http://justeatveggies.com
https://www.youtube.com/user/healthyl…
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https://twitter.com/@marlinecaplanI created this video with the YouTube Video Editor (http://www.youtube.com/editor)I created this video with the YouTube Video Editor (http://www.youtube.com/editor)

There have been some headlines in the news recently discussing the potential pitfalls of a strictly vegetarian diet. Being someone who usually avoids meat myself, I think it’s important to clear up any misconceptions. Becoming a vegetarian is a major lifestyle decision. Anyone considering it should be aware of what they’re getting into.
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These vegan antipasto skewers made with fresh vegetables and pantry staples make for a fantastic plant-based appetizer: they’re user-friendly, not to mention a beautiful addition to your dinner table. Plus, they’re a cinch to make and take only 10 minutes of prep.

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Check out these vegetarian restaurants in bangalore , Karnataka with our Host Ritz Gautam.

This video would be a delight for the the vegetarian food lovers.

The restaurants that we visited are:
South Indies, Indiranagar – South Indian Vegetarian restaurant
Gramin, Koramangala – North Indian Vegetarian Restaurant in Koramangala
NH-8 , Indiranagar
1947, Jayanagar,
Little Italy a Vegetarian Italian Restaurant in Koramangala

If you are a food lover, Do let us know if you know of any more amazing vegetarian restaurants which you would want us to cover!

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Today I share a follow up video to my previous Healthy Fast Food Choices video to share some vegan options at 15 different fast food chains!
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NUTRITION FACTS:
McDonalds: https://www.mcdonalds.com/us/en-us/about-our-food/nutrition-calculator.html
Burger King: https://www.bk.com/pdfs/nutrition.pdf
Wendys: https://www.wendys.com/en-us/allergen-information (click each item to find nutrition)
Taco Bell: https://www.tacobell.com/food/nutrition/info
Chick Fil A: https://www.chick-fil-a.com/Menu-Items/Chick-fil-A-Chicken-Sandwich (see each individual item for nutrition)
Subway: http://www.subway.com/en-us/menunutrition/nutrition
Starbucks: https://www.starbucks.com/menu/catalog/nutrition?food=hot-breakfast#view_control=nutrition
Dunkin Donuts: https://www.dunkindonuts.com/content/dam/dd/pdf/nutrition.pdf
Chipotle: https://www.chipotle.com/nutrition-calculator
KFC: https://www.kfc.com/nutrition
Panera: https://www.panerabread.com/content/dam/panerabread/documents/nutrition/Panera-Nutrition.pdf
Pita Pit: https://pitapitusa.com/build/
Nature’s Table: http://naturestable.com/wp-content/uploads/2017/04/NaturesTable_Nutrition_Info_4_24_17.pdf
Pizza Hut: https://quikorder.pizzahut.com/QOcontent2/Files/PDF/NutritionInformation.pdf
Einstein Bros: https://www.einsteinbros.com/images/docs/EBB_Nutrition.pdf

OTHER EDUCATIONAL VIDEOS you might like:
► Healthy Fast Food Choices (macro-friendly): http://bit.ly/2rdkGdv
► Healthy Meal Choices at Chipotle: http://bit.ly/2psgUMp
► Whole Foods Meal Prep: http://bit.ly/2lkOp0B
► Healthy Choices at Panera Bread: http://bit.ly/2lJNYOf
► Healthy Cereal Choices: http://bit.ly/2lDXyBZ
► Sugar & Sweeteners 101: http://bit.ly/2lsJrNo
► Is Dark Chocolate Healthy?: http://bit.ly/2kJAWR0

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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