Thinking about skipping out on meat and dairy? Going vegan is becoming increasingly more common, but is it actually good for you?

Following is the transcript of the video:

What happens to your body when you go vegan?

Thinking of making the jump to a vegan diet? You’re not alone.

In your first few weeks, you may feel especially tired. Without meat, vegans often have a hard time getting enough vitamin B12 and iron, which helps make red blood cells and transport oxygen throughout the body. But it’s nothing a supplement or handful of nuts can’t fix.

You may also discover that foods don’t taste the way they used to. That’s because your zinc levels have taken a hit, affecting your overall sense of taste and smell.

On the plus side, expect to lose some weight right away! After switching, new vegans lost an average of 10 pounds over a 10 month period. Plus, a 2009 study found that average BMI was lower for vegans than all other diets.

Another benefit that you may experience is a healthy decrease in cholesterol, blood pressure, and heart disease risk. In 1999, a study showed that vegans were 24% less likely to have clogged arteries from saturated fat and cholesterol.

While your arteries are better off, your bones may not be. If you’re like most Americans who get their daily calcium from dairy products, you may see a dip in calcium levels.

But you can combat this simply by boosting your intake of kale, broccoli, and other leafy greens. Plus, cutting out dairy might make you more … regular. 60% of humans don’t have the enzyme to properly digest lactose in dairy. The result is cramping, bloating, and even diarrhea. Swapping dairy with high fiber veggies will make bathroom trips a lot more productive.

Like any diet, veganism has its pros and cons. Be sure to research and see which diet is best for you.

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Here’s What Happens To Your Brain And Body When You Go Vegan | The Human Body
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Identical twins Hugo and Ross Turner are adventure athletes that are always trying to find ways to improve their performance.

With the help of scientists at King’s College London, they went on a 12-week fitness program with a twist: Hugo turned vegan, and Ross continued to eat meat.

Which diet is the best?

Video by Izabela Cardoso & Fernando Teixeira
Executive producer: Griesham Taan

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Is taking up veganism one of your New Year’s resolutions? A well-planned vegan diet can be delicious, nutritious, and environmentally friendly. But understanding the nutritional impact of changing your diet is really important.

In this video, Kimberley Wilson, a psychologist with a master’s degree in nutrition, looks at what impact a vegan diet can have on the health of your brain, highlighting what you should be aware of and the best ways to address it to ensure your diet is as healthy as possible.

Written and presented by Kimberley Wilson
Animation by Daire Collins

Disclaimer: All content within this article is provided for general information only, and should not be treated as a substitute for the medical and dietary advice of healthcare professionals. The BBC is not responsible or liable for any diagnosis or actions taken by a user based on the content of this site. The BBC encourages anyone interested in making dietary changes to consult their healthcare provider beforehand. Always consult your own GP if you’re in any way concerned about your health.

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In this video, we’ll explore the difference between a plant-based and vegan diet. We’ll cover the different benefits of a plant-based diet, as well as the different types of plants that can be used for food. We’ll also explain the many types of diets that are available, and how they can help you meet your health and fitness goals. So if you want to learn more about the different types of diets and how they can help you meet your nutritional and health goals, this video is for you! _____________________

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Here are two deliciously simple vegetarian-friendly winter warmers for you to try!

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Best indian veg restaurant I have ever tried! 😍 This place is really amazing! From ambience to food to staff, everything is just perfect! Loved the service and food!

Location : @sattvik.restaurant select city walk mall Delhi

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Know for stuffy steakhouses and a dime a dozen fast-casual restaurants, the last restaurant you’d expect to find in Washington, D.C. is the country’s most exciting vegan spot. Chef-owners Richard Landau and Kate Jacoby, are rockstars within the plant-based culinary scene, with a laundry list of hit Philadelphia restaurants like Vedge. After setting their sights outside the city of Brotherly love, the two landed on D.C. as the perfect place for their new laid-back plant-based location. Serving a mix of approachable and fun veggie dishes, like their must-order rutabaga fondue, which astoundingly mimics melted cheese. They also play off different Asian-styles of cuisine, like their mouth-numbing dan dan noodles, which could bring an end to all of D.C.’s partisan issues.

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Vegetarians are no longer limited to sides and salads when dining out nowadays. If you’re trying to stay plant-based, or just want to branch out, here are three flavorful vegetarian restaurants to dig into across America.

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Vegetarian and vegan are overall plant base. Lucette Talamas, Registered Dietitian at Baptist Health South Florida, explains what celiac disease is and how a gluten-free diet can help patients suffering from this condition.

Vegetarians aren’t the only people who want to maximize dietary protein. How can we get the most protein from plants? WSJ contributor Heidi Mitchell and nutrition expert Dr. David Sears discuss with Tanya Rivero. Photo: Getty

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Everyone always wonders “how to vegans get protein”. From the same place that most animals do….plants! If you eat a varied diet, even when vegan, it’s easy to get all the nutrients that you need! These easy high protein vegan dinner recipes are your inspiration for this weeks menu!
And they are omnivore approved!

Check out these ideas and let me know which one you try (it should be all 3).

*Note: there’s a part of the video where I say more platitudenous and I meant to say less.

★Recipes Used★

🌱 Chickpea Cashew Broccoli Skillet Meal in Garlic Sauce: https://makeitdairyfree.com/chickpea-cashew-broccoli-with-garlic-sauce-skillet/

🌱 Walnut Taco Meat: https://makeitdairyfree.com/vegan-walnut-taco-meat/

🌱 One Pot Vegan Garlic Parmesan Pasta : https://makeitdairyfree.com/vegan-one-pot-creamy-garlic-parmesan-pasta/

Other recipes mentioned:
*Sunflower Seed Taco Meat: https://makeitdairyfree.com/vegan-sunflower-seed-taco-meat/

*Roasted Cauliflower w/Pasta: https://makeitdairyfree.com/vegan-crispy-roasted-cauliflower-with-creamy-garlic-parmesan-pasta/

Timestamps:
00:00 How to make vegan chickpea cashew broccoli skillet in garlic sauce
2:21 Vegan Skillet Meal Finished
2:29 Why this vegan skillet meal is a must try
4:08 Tips for making vegan chickpea cashew broccoli skillet
5:09 How to make walnut taco meat
7:34 Serving walnut taco meat in a bowl
7:38 Making Vegan Taco Meat Stuffed Avocados
7:57 Why I like walnut taco meat
8:50 Tips for making walnut taco meat
10:52 How to make Vegan Garlic Parmesan Pasta
12:30 Vegan Garlic Parmesan Pasta finished
12:34 Epic Vegan Pasta Dish – Must make!
14:00 Tips on making creamy vegan pasta
15:21 Recap of high protein vegan meals

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