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Vegetarian or vegan? Which is which? What are their differences?
A vegetarian diet is one of the most popular diets nowadays. It has been found to be beneficial to one’s health as it helps reduce the risk of certain diseases such as heart disease, hypertension, type 2 diabetes, and some cancer. More and more people are choosing this diet to improve their overall health. They also choose this diet for ethical, religious, and environmental reasons.
A vegetarian is someone whose diet consists of plant-based food, doesn’t eat any animal meat but may or may not include dairy, eggs, and honey in their diet.
There are several types of vegetarian. The most common are:
Lacto-ovo vegetarian
Lacto vegetarian
Ovo vegetarian
Vegan
A lacto-ovo vegetarian is someone who eats a meatless diet but eats eggs and dairy.
A lacto vegetarian is someone who eats a meatless diet but eats dairy.
An ovo vegetarian is someone who eats a meatless diet but eats eggs.
A vegan is someone who doesn’t eat all kinds of animal meat as well as all animal derived products such as dairy, eggs, and honey. Their diet is entirely vegetables, fruits, grains, seeds, and nuts. Many vegans also don’t use animal products such as leather, wool, and any beauty products that involve animal testing.
Other forms of diets that people often confuse as vegetarian but are absolutely not vegetarian are:
Flexitarian or semi-vegetarian is someone whose diet is mostly plant-based but eats all kinds of meat and animal products on a occasional basis.
Pescatarian or pescetarian is someone whose diet centers on plant-based foods but eats seafoods.
Pollotarian is someone whose diet centers on plant-based foods but eats chicken.
Pesco pollo vegetarian is someone whose diet centers on plant-based foods but eats both chicken and meat. They don’t, however, eat red meat.
Are you a vegetarian or are you considering now this type of diet? Let me know in the comment section below!
#vegetarian
#vegan
Vegetarian vs Vegan
What are the differences between vegetarian and vegan?
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Sometimes Cysts can be angry and don’t allow me to take them out completely. This is one of those moments where the best thing I can do for the patient is release some of that pressure to make it more comfortable.
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This video may contain dermatologic surgical and/or procedural content. The content seen in this video is provided only for medical education purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
In this video, I show you how to trim nose hair. Having really long nose hairs can be really harmful to your overall appeal, and can even turn people off from looking at your face. Trimming your nose hairs literally takes minutes, and can be done almost anywhere. This video tutorial shows you how to do it with a simple battery powered nose hair trimmer.
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