Thinking about skipping out on meat and dairy? Going vegan is becoming increasingly more common, but is it actually good for you?

Following is the transcript of the video:

What happens to your body when you go vegan?

Thinking of making the jump to a vegan diet? You’re not alone.

In your first few weeks, you may feel especially tired. Without meat, vegans often have a hard time getting enough vitamin B12 and iron, which helps make red blood cells and transport oxygen throughout the body. But it’s nothing a supplement or handful of nuts can’t fix.

You may also discover that foods don’t taste the way they used to. That’s because your zinc levels have taken a hit, affecting your overall sense of taste and smell.

On the plus side, expect to lose some weight right away! After switching, new vegans lost an average of 10 pounds over a 10 month period. Plus, a 2009 study found that average BMI was lower for vegans than all other diets.

Another benefit that you may experience is a healthy decrease in cholesterol, blood pressure, and heart disease risk. In 1999, a study showed that vegans were 24% less likely to have clogged arteries from saturated fat and cholesterol.

While your arteries are better off, your bones may not be. If you’re like most Americans who get their daily calcium from dairy products, you may see a dip in calcium levels.

But you can combat this simply by boosting your intake of kale, broccoli, and other leafy greens. Plus, cutting out dairy might make you more … regular. 60% of humans don’t have the enzyme to properly digest lactose in dairy. The result is cramping, bloating, and even diarrhea. Swapping dairy with high fiber veggies will make bathroom trips a lot more productive.

Like any diet, veganism has its pros and cons. Be sure to research and see which diet is best for you.

——————————————————

#Vegan #Veganism #TechInsider

Tech Insider tells you all you need to know about tech: gadgets, how-to’s, gaming, science, digital culture, and more.
Subscribe to our channel and visit us at: http://www.businessinsider.com/sai
TI on Facebook: https://www.facebook.com/techinsider
TI on Instagram: https://www.instagram.com/tech_insider/
TI on Twitter: https://twitter.com/techinsider
INSIDER on Snapchat: https://insder.co/2KJLtVo

——————————————————

Here’s What Happens To Your Brain And Body When You Go Vegan | The Human Body
Video Rating: / 5

Share this page:

Identical twins Hugo and Ross Turner are adventure athletes that are always trying to find ways to improve their performance.

With the help of scientists at King’s College London, they went on a 12-week fitness program with a twist: Hugo turned vegan, and Ross continued to eat meat.

Which diet is the best?

Video by Izabela Cardoso & Fernando Teixeira
Executive producer: Griesham Taan

#bbcreel #bbc #bbcnews

Share this page:

In this video, experts from the Diabetes Center at The Children’s Hospital of Philadelphia explain how insulin and food affect your blood sugar. They also discuss the difference between two types of insulin – Lantus® and Novolog® and how they are used.
Video Rating: / 5

can novolog make,can novolog cause,can novolog give,does novolog make,does novolog cause,does novolog give,can insulin make,can insulin cause,can insulin give,does insulin make,does insulin cause, from Novolog
Video Rating: / 5

Share this page:

Dr. Asif khan a qualified Pharmacist is providing medical information to you in a very simple way so to watch other videos lectures of him click on the below links :

watch this: Clinical uses of Velosef Cefradine https://youtu.be/BbMi7VdeLJE
Watch this ; Augmentin antibiotic clinical uses ,adverse effects, dosage. https://youtu.be/0ZmlIJ7WUa0
watch this: Testing blood sugar (Glucose) https://youtu.be/WMHgRcKssCo
watch this: Benefits of Garlic https://youtu.be/khYSZ3sK2lo
watch this: Supplement use for weight loss (Lipozin Capsules)

watch this : https://www.youtube.com/watch?v=rytaz…
Vitamin D Sources , deficiency symptoms , Dosage ,Hypervitaminosis D etc
watch this : Cefixime clinical uses in Urdu/Hindi.

watch this: Tenormin daily dose , indications etc.

Watch this: Is ibuprofen safe during Pregnancy

watch this: Which pain killars are dangerous during pregnancy.

Watch this: Ice drug Methaphetamine , crystal meth misuse in Pashtu

Watch this: Ice drug methaphetamine, crystal meth misuse in urdu/Hindi

watch this : How to apply for Pharmacist license in Norway

Watch this : Vitamins, Types , Functions , sources , Deficiency Symptoms , Toxicity etc / Surbex z tablets uses : https://youtu.be/fP83GzuWOAI
watch this ; Mounjaro (Tirzepatide) injection / FDA approves new antidiabetic drug for type 2 Diabetes mellitus

Watch this: Side effects of Mounjaro (tirzepatide)

watch this : ozempic vs wegovy

Watch this: Ozempic side effects | ozempic weight loss review | ozempic and weight loss

watch this : Saxenda vs ozempic

Watch this :What to do if you missed dose of ozempic https://youtu.be/7R7572KTNaw
Watch this How to use ozempic for weight loss

watch this:Ozempic Drug Interactions| What will happen if i use Ozempic with other medicines?

Watch this: Which drugs causes urine discoloration?https://youtu.be/2pX81sGkocw
Watch this :Diagnosis of Diabetes Mellitus

Watch this :Which drugs causes these syndromes?

Watch this: Which drugs causes ear problems? https://youtu.be/jFFR_NrZGV8
watch this: Drugs that causes Metallic taste | Metallic taste | Metformin

watch this : Metformin uses | Mode of action | side effects of Metformin https://youtu.be/az6wqH2S0DE
watch this : Metformin daily dose |Maximum dose ?| Metformin should be taken before or after Meal?

watch this:Poisons and its Antidotes | Drug toxicology | List of antidotes

Watch this: List of Medical and laboratory diagnostic tests | lab tests| Diagnostic tests.

Watch this: Aspirin Poisoning and its treatment | Aspirin overdose | Aspirin toxicity| salicylate Poisoning

Watch this:
Glimepiride daily dose | sulfonylureas mechanism of Action | side effects of Glimepiridehttps://youtu.be/1OwZtksTBKQ
watch this:
Daonil tablets uses | Daonil tablets dose | Glibenclamide how it works?

watch this:Diamicron MR tablets | Gliclazide tablets | Sulfonylureas

Watch this: Pioglitazone pharmacology | Actos tablets side effects| Actos tablets daily dose| Thiazolidinediones

watch thisTrulicity | GLP1 agonists| Dulaglutide| Trulicity what does it do | Trulicity Review | Trulicity inj
:https://youtu.be/1heDszNjf9E
watch this :How to use trulicity pen? | Trulicity pen demo | Trulicity injection | How to inject trulicity

Watch this : how to use ozempic pen? || Ozempic injection how to use?|| How to use ozempic injection?

Watch this: Dapagliflozin 10mg | forxiga (farxiga) benefits and side effects | How does Dapagliflozin work?

#NovoRapidFlexpen
#insulin
#antidiabetic
Video Rating: / 5

The medication has been “drawn up” into the pen. Now, Ellis demonstrates how to inject the medication. We love a satisfying ✨click✨

Ellis Parker MSN, RN-BC, CNE, CHSE covers Subcutaneous Pen Injection. The Clinical Skills video tutorial series is intended to help RN and PN nursing students study for nursing school exams, including the ATI, HESI and NCLEX.

#NCLEX #NewGrad #ClinicalSkills #HESI #Kaplan #ATI #NursingSchool #NursingStudent⁠ #Nurse #RN #PN #Education #LVN #LPN #NurseEducator

Comments? Suggestions? Please share! Your feedback can help inform our future videos and study resources. 🙂

🤔🤔🤔 DO YOU WANT TO PASS your classes, proctored exams and the NCLEX? 🤔🤔🤔 Our flashcards are the best you can buy. They are built with a single goal: help you pass with no fluff. Everything you need, and nothing you don’t. Don’t take our word for it, though! Check out our hundreds of 5-star reviews from nurses who passed their exams and the NCLEX with Level Up RN.

Our Clinical Skills Products are available at
➡️ https://bit.ly/clinicalnursingskills

✨Want perks? Join our channel!
https://www.youtube.com/leveluprn/join

👇SHOP ALL OUR FLASHCARDS👇
http://bit.ly/allstudycards

🗂️ Our Ultimate Nursing School Survival kit is your number 1 resource to get through nursing school and to pass the NCLEX. Whether you’re just starting school or you’re already prepping for the NCLEX, this bundle of flashcards is the best you can buy. It covers all the information you need to know to pass all your exams and it has FREE shipping!
➡️ https://bit.ly/TUNSSK ⬅️

📧 LOOKING FOR FREE RESOURCES TO HELP WITH YOUR EXAMS? Get exclusive tips, latest video releases and more delivered to your email!
➡️ https://www.leveluprn.com/signup ⬅️

👩⚕️ LEVEL UP NURSE SQUAD 👩⚕️
All of the nurses at Level Up RN are here to help! Cathy Parkes started helping her fellow classmates back when she was in nursing school, tutoring so they could pass their exams and graduate. After she got her BSN and started working as an RN at Scripps Encinitas Hospital, she started this YouTube channel to help nursing students around the world. Since then she has built a team of top-notch dedicated nurses and nurse educators who are focused on improving nursing education and supporting career advancement for nurses everywhere. With flashcards, videos, courses, organizational tools and more, we are singularly focused on helping students and nurses Level Up on their exams and nursing careers.

👋 STAY CONNECTED 👋
TikTok: https://tiktok.com/@leveluprn
Instagram: https://www.instagram.com/leveluprn/
Facebook: https://fb.me/LevelUpRN
Pinterest: https://www.pinterest.com/leveluprn/

Share this page:

Is taking up veganism one of your New Year’s resolutions? A well-planned vegan diet can be delicious, nutritious, and environmentally friendly. But understanding the nutritional impact of changing your diet is really important.

In this video, Kimberley Wilson, a psychologist with a master’s degree in nutrition, looks at what impact a vegan diet can have on the health of your brain, highlighting what you should be aware of and the best ways to address it to ensure your diet is as healthy as possible.

Written and presented by Kimberley Wilson
Animation by Daire Collins

Disclaimer: All content within this article is provided for general information only, and should not be treated as a substitute for the medical and dietary advice of healthcare professionals. The BBC is not responsible or liable for any diagnosis or actions taken by a user based on the content of this site. The BBC encourages anyone interested in making dietary changes to consult their healthcare provider beforehand. Always consult your own GP if you’re in any way concerned about your health.

– – – – –

Subscribe to BBC Reel: https://www.youtube.com/c/bbcreel?sub_confirmation=1

More videos: https://www.bbc.com/reel

#bbc #bbcreel #bbcnews
Video Rating: / 5

Share this page:

Nesse vídeo o Prof. Gian Brito fala sobre as funções dos hormônios insulina e glucagon, muito comuns em provas de vestibulares e no Enem.

@gianbrito

gianbrito.com
Video Rating: / 5

Share this page:

In this video, we’ll explore the difference between a plant-based and vegan diet. We’ll cover the different benefits of a plant-based diet, as well as the different types of plants that can be used for food. We’ll also explain the many types of diets that are available, and how they can help you meet your health and fitness goals. So if you want to learn more about the different types of diets and how they can help you meet your nutritional and health goals, this video is for you! _____________________

🍳 Tools & devices in my kitchen 🍳

Airfryer (COSORI): https://amzn.to/3KMJYW8

17 Piece Cookware Set: https://amzn.to/3eqB6cT

Professional Blender (Ninja): https://amzn.to/3wXQFPG

Knife Set (Cuisinart): https://amzn.to/3epB599

Measuring Spoons Set: https://amzn.to/3cOix1H

Ceramic Cereal Bowls: https://amzn.to/3cUDWWZ
Video Rating: / 5

Share this page: